Browse previous newsletters by clicking on the links below. Not all of the images work due to a change in server.
- (Nov 2015)
- Teaching at Teaching Drum (Oct 2015)
- Good Posture for Dining Pleasure (Sep 2015)
- Beauty, Art, and Posture (Aug 2015)
- Sleeping on Birch Branches in Samiland (Jul 2015)
- This is how we Roll (Jun 2015)
- Posture Makeover (May 2015)
- Six Tips for Springtime Gardening (Apr 2015)
- The Posture-Power Connection (Mar 2015)
- Better Posture, Better Sleep (Feb 2015)
- Fredrik's Journey to a Pain-Free Back (Jan 2015)
- Put your Best Self Forward (Dec 2014)
- Posture Tips to "Stand" a Holiday Party (Nov 2014)
- Holiday Health (Oct 2014)
- Settle into Fall (Sept 2014)
- Choosing a Bed (Aug 2014)
- Water Workout (July 2014)
- Pitching Posture and Evolution (Jun 2014)
- Airplane Seat Solutions (May 2014)
- Neck Pain Tips (Apr 2014)
- Posture Focus and Ping Pong is a Win Win Combination (Mar 2014)
- "On a Columnar Self--" (Feb 2014)
- Use your Core to do your Chore (Jan 2014)
- Knee Bone Connected to the...? (Dec 2013)
- Analyze This! (Nov 2013)
- Fixing a Sway Back (Oct 2013)
- Samba your way to Beautiful 'Glures' (Sep 2013)
- These Knees are Made for Walking (Aug 2013)
- Spectacl'r Posture (July 2013)
- Desk Work: Sit? Stand? Both? (June 2013)
- Special Edition! (May 2013)
- Are Your Clothes Helping Your Posture? (April 2013)
- Sitting Pretty, Sitting Stacked (Mar 2013)
- Spring For Your Feet (Feb 2013)
- Does Body Asymmetry Matter? (Jan 2013)
- Holiday Health (Dec 2012)
- Stretch It Out (Nov 2012)
- Settle Into Fall (Oct 2012)
- Good Posture for Dining Pleasure (Sept 2012)
- Choosing a Bed (Aug 2012)
- Water Workout (July 2012)
- Quest for the Ideal Chair (June 2012)
- Spring Renewal (May 2012)
- Put Your Best Self Forward (March 2012)
- Primal Posture™ with a Partner (February 2012)
- Creating an Exercise Regimen for 2012 (January 2012)
- Posture Tips to "Stand" a Holiday Party (December 2011)
- Fashion & Fitness (November 2011)
- Fixing a Sway Back (July 2011)
- Have A Pain-Free Summer Vacation (June 2011)
- Gorgeous Glutes (May 2011)
- Healthy Posture--One group at a time (April 2011)
- The Brazilian Samba (March 2011)
- The Importance of Circulation (February 2011)
- Posture and Weight Loss (January 2011)
- The Myth of the Fancy Office Chair (December 2010)
- Swaying & Slouching on Halloween (October 2010)
- Turning 50 (September 2010)
- Breathing As a Spinal Massage (August 2010)
- Walk Your Way to a Brazilian Butt (July 2010)
- How to Sit Pain Free (June 2010)
- Use Your Muscles, Spare Your Joints (May 2010)
- Neck Pain Tips (April 2010)
- Monkey See, Monkey Do (March 2010)
- Put Your Baggage to Work (February 2010)
- Practicing Sports for Posture (January 2010)
- Travel Seat Solutions (December 2009)
- Giving Thanks (November 2009)
- Glidewalking Past Healthcare Costs (October 2009)
- Spinal Language: The Essence of Mood in Posture (September 2009)
- Get Your Behind Behind You (August 2009)
- Whole Movement, Mindful Movement (July 2009)
- Posture Makeover (June 2009)
- It Takes a Village (May 2009)
- Spring Shoveling (April 2009)
- Spring Shoveling (March 2009)
- Lift Your Body, Lift Your Spirits (February 2009)
- This Year, Resolve to Stand Tall (January 2009)
- Let's Dance! (November 2008)
- 'Dem Bones (October 2008)
- School Has Started (September 2008)
- Teach a Shoulder Roll (August 2008)
- The Height of Summer (July 2008)
- The Importance of Restorative Sleep (June 2008)
- Let Your Spine Rest While You Work (May 2008)
- Stress-Free Gardening (April 2008)
- Posture Technique: One Small Step (March 2008)
- Good Images, Good Influences (January 2008)
- Using Your Inner Corset: The Basics (December 2007)
- A Recipe for Good Posture (November 2007)
- What’s the Deal with MBT® Shoes? (October 2007)
- Posture Tip: Reading Without Pain (September 2007)