8 Steps to a Pain-Free Back
by Esther Gokhale
This book distills the Gokhale Method in self-help form for those who cannot attend a course. In eight simple lessons, with no special equipment and no tedious exercises, you will address the root cause of your pain. Whether you spend most of your day in a chair or on your feet, you can reclaim the pain-free back you were born with. Remember when it didn't hurt? You can feel that way again! This book is 240 pages long and has 1100+ photos and illustrations.
Product Dimension:
8.5 x 0.6 x 11 inches
Product Weight:
34 oz
Shipping Weight:
48 oz
Price: $24.95
8 Steps to a Pain-Free Back clanpack
by Esther Gokhale
Buy six and get four free! Gift 8 Steps to your family, friends and clan and foster healthy posture in your community.
Product Dimension:
8.5 x 0.6 x 11 inches
Product Weight:
340 oz / 21.5 lbs
Shipping Weight:
360 oz
Price: $149.70
