Initial Consultations / Private Sessions

Initial Consultation
A good place to begin, particularly if you have a
complex history of musculoskeletal or health problems.
You will receive a comprehensive evaluation of your current posture and how it relates to problems you may be having, a projection of what structural changes are possible, and some key ideas and practices to help you improve your structure immediately and long-term.

Private Sessions
Taking the Gokhale Method Foundations course privately allows for more flexibility in scheduling, permits your teacher to focus on you for the entire time and allows for more privacy. The one-on-one format also allow a more customized lesson plan. Learn the basics of healthy posture and learn how to apply this knowledge in situations particular to your life.

Cost 
Initial Consultation with a Gokhale Method instructor: $165
Regular sessions with a Gokhale Method Foundations instructor: $165/session, $900 for GM Foundations (six sessions)
Cancellation policy

To make an appointment, please call (650)-324-3244.

Further areas of study our students explore:

Healthy Form for the Office Worker Don't let your work get the best of you. Heal and prevent injuries by learning new ways to approach everyday activities, such as typing, writing, carrying heavy loads, or climbing stairs.
Healthy Form for Your Kids The way you carry, handle, seat, and lay down your infant influences his or her structure for life. The activities and furniture you choose, and the guidelines and example you give your children as they grow have life-long impact. Start your children out with healthy form that will support them against pain and injury, and enhance their appearance, performance, and self-esteem.
Healthy Form for Athletes In any athletic endeavor, excellent form allows for peak performance while reducing risk of injury. Give yourself a structural advantage by learning to articulate your body well for any sport.
Healthy Form for Performers Professional actors, musicians and performing arts enthusiasts alike have found these classes extremely useful in enhancing their performance, comfort, body awareness, and ability to prevent injury.
Healthy Form for Travelers Learn how to navigate poor seating, unfamiliar beds, long waits, heavy loads, and limited mobility while traveling.

Healthy Form for Special Health Needs
If you suffer from an ailment, working on your structure may benefit you. Many health conditions, both mental and physical, are caused or worsened by muscular tension and postural distortion.  Students receiving specialized care have reported improvements in musculoskeletal health, energy level, depression, respiratory function, urinary incontinence, chronic constipation, and menstrual cramping and irregularity.

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