Testimonials
The class improved my lower back pain as well as reshaped my body to a healthier position. I also like the abdominal exercises. Maya was an excellent teacher, enthusiastically helping people in the class. I definitely have a new outlook on posture. Thanks a lot, Maya.
"I am 85 years old and was pleasantly surprised to learn from the Gokhale Method that back pain is not inevitable. I now do my household chores without any pain at all, got rid of my knee pain and walk faster."
"I had been suffering from sciatica, degenerating discs and spinal stenosis for almost four months. Esther began doing posture work with me and the results were quite dramatic. I recommend her with great enthusiasm."
"The integrated approach and deep skill helped my wrist and shoulder issues immensely. In just six weeks with Esther, I was pain free for the first time in a year. Working with her was one of the only things that helped my wrist and shoulder to be pain-free. I think she is the best in the region for the work she does."
"In the free class, the instructor started us out stretchsitting which was very comfortable for my back and leg. I was amazed that I could sit pain-free for 45 minutes! The entire method has been a true revelation and I shall be using it for the rest of my life. I only wish I hadn't waited so long to take that free class!"
"The Gokhale Method opens up a new level of health even to those of us who spend most of our week at a desk. It takes no time to implement, yet it works for you 24/7."
"My 84-year-old mother-in-law who has severe osteoporosis with multiple vertebral fractures and even sternal fracture was already sitting and standing straighter after one visit to Esther. I wholeheartedly endorse Esther Gokhale’s program."
"It works! What I have learned here has helped me teach and play without pain. I no longer need the prescription medicine I was using daily."
"I found it very helpful to review the principles and techniques in a refresher workshop. It deepened my understanding, and allowed me to refine my practice of healthy posture and movement."
"The patients I have referred to Esther have, without exception, found her work to be life changing. I have employed her concepts and techniques in my practice and have countless patients that have benefited from her work."
"I found it very helpful to review the principles and techniques in a refresher workshop. It deepened my understanding, and allowed me to refine my practice of healthy posture and movement."
I love this natural way of being in the world. The fact that I can improve my health with every step is very compelling. Keep up the teaching and spread the word. Everyone should be pain free!
"The patients I have referred to Esther have, without exception, found her work to be life changing. I have employed her concepts and techniques in my practice and have countless patients that have benefited from her work."
"8 Steps to a Pain-Free Back is a pleasure to read and a godsend to use. The lessons are easily accessible to anyone with an hour to spare. The account of why people in modern industrial society experience chronic lower-back pain is fascinating in its own right. The photographs of people sitting, standing, and lifting in a pre-industrial world are marvelously instructive and a joy to behold. While the principles of good posture are disarmingly simple, Esther Gokhale includes a wealth of pertinent detail to guide users through the eight lessons.
“I highly, highly recommend the EG Wellness Center for acupuncture. This was my first experience with acupuncture, and not only did it successfully address my wrist pain, but the entire treatment was physically and mentally beneficial. It was a completely positive experience – soothing, healing and energizing.”
Maya is very kind and calm--she immediately made me feel at ease. I was initially skeptical that I could change my walking gait or that it would make a difference but with Maya's guidance, I found that I could indeed change it and that it felt great. I am amazed at how tall and strong I feel when I glidewalk.
"While working on a book, I developed a version of repetitive stress syndrome that made my hands and forearms virtually useless. After a matter of weeks of acupuncture, acupressure and practice in posture, I recovered full use of my hands and forearms."
"I had been suffering from sciatica, degenerating discs and spinal stenosis for almost four months. Esther began doing posture work with me and the results were quite dramatic. I recommend her with great enthusiasm."
"I had been suffering from sciatica, degenerating discs and spinal stenosis for almost four months. Esther began doing posture work with me and the results were quite dramatic. I recommend her with great enthusiasm."
"While working on a book, I developed a version of repetitive stress syndrome that made my hands and forearms virtually useless. After a matter of weeks of acupuncture, acupressure and practice in posture, I recovered full use of my hands and forearms."
"The integrated approach and deep skill helped my wrist and shoulder issues immensely. In just six weeks with Esther, I was pain free for the first time in a year. Working with her was one of the only things that helped my wrist and shoulder to be pain-free. I think she is the best in the region for the work she does."
"My 84-year-old mother-in-law who has severe osteoporosis with multiple vertebral fractures and even sternal fracture was already sitting and standing straighter after one visit to Esther. I wholeheartedly endorse Esther Gokhale’s program."
"It works! What I have learned here has helped me teach and play without pain. I no longer need the prescription medicine I was using daily."
"The patients I have referred to Esther have, without exception, found her work to be life changing. I have employed her concepts and techniques in my practice and have countless patients that have benefited from her work."
"Changing my posture changed my life. I am now free of the debilitating back pain that had plagued me since my adolescence."
