Tatjana Matos
Civi Contact:
 | Tatjana had struggled with back pain since her teenage years, but was able to relieve her discomfort and improve her sleep quality after discovering the Gokhale Method in 2009. The method worked so well for her that she soon decided to become a teacher in order to help others with their back problems. Her mission is to help her students discover their healthiest bodies and best selves by improving their posture and the way they move. She strives to empower, inspire and positively influence each individual she teaches. Tatjana has also worked professionally as a certified personal trainer and Pilates Instructor since 2004. Location: Central New Jersey, USA |
Gokhale Method Foundations Course
Your friends and family. Your schedule.
This flexible format allows you to custom fit our 6-session course to your needs. The length of each session depends on the size of your group:
2 people: 60 minute sessions
3-4 people: 75 minute sessions
5-8 people: 90 minute sessions
Cost:
$900 for the first person; $750 for the second person; $450 for each additional person (maximum group size of 8 people)
Corporate pricing available. Please call our main office.
Scheduling: According to mutual convenience.
Procedure:
- Find an approved Gokhale Method teacher near you.
- Contact the teacher to schedule your group's session(s).
- Each member of your group will need to complete the intake form (a link will be sent to you via email.)
- Obtain a copy of 8 Steps to a Pain-Free Back, the requred text for the course.
Questions? Please contact us at info@egwellness.com or call 650-324-3244 or 1-888-55-POSTURE (1-888-557-6788)
Your personal journey!
Six 45-minute sessions scheduled at your convenience. We recommend beginning with an iniitial consultation, which allows us to best tailor the course to your needs.
Cost:
Initial consultation (recommended): $165 (45 minutes)
One-on-one course following an initial consultation: $900 (six 45-minute sessions)
One-on-one course including mini-initial consultation: $965 (First session is 60 minutes; remaining five sessions are 45 minutes)
Cost for home visits: contact your local teacher
Scheduling: According to mutual convenience.
Procedure:
- Find an approved Gokhale Method teacher near you.
- Contact the teacher to schedule your session(s).
- You will need to complete the intake form (a link will be sent to you via email.)
- Obtain a copy of 8 Steps to a Pain-Free Back, the requred text for the course.
Additional options:
Home visits are sometimes possible; please check with your local teacher or the Palo Alto office. For information about upcoming teachers, travel teachers, online video appointments or special consultations with Esther Gokhale, please contact us at info@egwellness.com or call 650-324-3244 or 1-888-55-POSTURE (1-888-557-6788)
