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Check your condition (or your symptoms) and see how the Gokhale MethodSM can help, whether you attend Gokhale MethodSM 101 classes over six weeks, take an intensive one-week course, or learn from our self-help book 8 Steps to a Pain-Free Back. Please note that this information is provided for informational purposes only and is not intended to substitute for medical advice from a healthcare professional.
 
 
 
 
 

Claim your FREE chapter from 8 Steps to a Pain-Free Back on the single most important abdominal exercise you can do, and sign up for our monthly newsletter, Positive Stance.      

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