Newsletter Archive

Browse previous newsletters by clicking on the links below.

• Put Your Best Self Forward (March 2012)
• Primal Posture™ with a Partner (February 2012)
• Creating an Exercise Regimen for 2012 (January 2012)
• Posture Tips to "Stand" a Holiday Party (December 2011)
• Fashion & Fitness (November 2011)
• Fixing a Sway Back (July 2011)
• Have A Pain-Free Summer Vacation (June 2011)
• Gorgeous Glutes (May 2011)
• Healthy Posture--One group at a time (April 2011)
• The Brazilian Samba (March 2011)
• The Importance of Circulation (February 2011)
• Posture and Weight Loss (January 2011)
• The Myth of the Fancy Office Chair (December 2010)
• Swaying & Slouching on Halloween (October 2010)
• Turning 50 (September 2010)
• Breathing As a Spinal Massage (August 2010)
• Walk Your Way to a Brazilian Butt (July 2010)
• How to Sit Pain Free (June 2010)
• Use Your Muscles, Spare Your Joints (May 2010)
• Neck Pain Tips (April 2010)
• Monkey See, Monkey Do (March 2010)
• Put Your Baggage to Work (February 2010)
• Practicing Sports for Posture (January 2010)
• Travel Seat Solutions (December 2009)
• Giving Thanks (November 2009)
• Glidewalking Past Healthcare Costs (October 2009)
• Spinal Language: The Essence of Mood in Posture (September 2009)
• Get Your Behind Behind You (August 2009)
• Whole Movement, Mindful Movement (July 2009)
• Posture Makeover (June 2009)
• It Takes a Village (May 2009)
• Spring Shoveling (April 2009)
• Spring Shoveling (March 2009)
• Lift Your Body, Lift Your Spirits (February 2009)
• This Year, Resolve to Stand Tall (January 2009)
• Let's Dance! (November 2008)
• 'Dem Bones (October 2008)
• School Has Started (September 2008)
• Teach a Shoulder Roll (August 2008)
• The Height of Summer (July 2008)
• The Importance of Restorative Sleep (June 2008)
• Let Your Spine Rest While You Work (May 2008)
• Stress-Free Gardening (April 2008)
• Posture Technique: One Small Step (March 2008)
• Good Images, Good Influences (January 2008)
• Using Your Inner Corset: The Basics (December 2007)
• A Recipe for Good Posture (November 2007)
• What’s the Deal with MBT® Shoes? (October 2007)
• Posture Tip: Reading Without Pain (September 2007)