Monisha White
Civi Contact:
 | Monisha White’s passion in wellness began with athletics and primal nutrition. As Esther Gokhale’s youngest daughter, Monisha has been fortunate to grow up with her posture intact. This helped her be a national champion Ultimate Frisbee player and State champion soccer goalie. She also enjoys cooking, backpacking, working with animals and running her shea butter business. Monisha took the Gokhale Method Foundations teacher training in 2009 and has been teaching since then. She loves helping people improve their lives through better posture. Location: Palo Alto, CA |
Gokhale Method Foundations Course
Your friends and family. Your schedule.
This flexible format allows you to custom fit our 6-session course to your needs. The length of each session depends on the size of your group:
2 people: 60 minute sessions
3-4 people: 75 minute sessions
5-8 people: 90 minute sessions
Cost:
$900 for the first person; $750 for the second person; $450 for each additional person (maximum group size of 8 people)
Corporate pricing available. Please call our main office.
Scheduling: According to mutual convenience.
Procedure:
- Find an approved Gokhale Method teacher near you.
- Contact the teacher to schedule your group's session(s).
- Each member of your group will need to complete the intake form (a link will be sent to you via email.)
- Obtain a copy of 8 Steps to a Pain-Free Back, the requred text for the course.
Questions? Please contact us at info@egwellness.com or call 650-324-3244 or 1-888-55-POSTURE (1-888-557-6788)
Your personal journey!
Six 45-minute sessions scheduled at your convenience. We recommend beginning with an iniitial consultation, which allows us to best tailor the course to your needs.
Cost:
Initial consultation (recommended): $165 (45 minutes)
One-on-one course following an initial consultation: $900 (six 45-minute sessions)
One-on-one course including mini-initial consultation: $965 (First session is 60 minutes; remaining five sessions are 45 minutes)
Cost for home visits: contact your local teacher
Scheduling: According to mutual convenience.
Procedure:
- Find an approved Gokhale Method teacher near you.
- Contact the teacher to schedule your session(s).
- You will need to complete the intake form (a link will be sent to you via email.)
- Obtain a copy of 8 Steps to a Pain-Free Back, the requred text for the course.
Additional options:
Home visits are sometimes possible; please check with your local teacher or the Palo Alto office. For information about upcoming teachers, travel teachers, online video appointments or special consultations with Esther Gokhale, please contact us at info@egwellness.com or call 650-324-3244 or 1-888-55-POSTURE (1-888-557-6788)
