Gokhale Method℠101 - Esther Gokhale

Gokhale Method^SM 101 is a 6-session course that gives you lifelong tools for healthy, pain-free posture and movement. You learn to use everyday movements, like lying, sitting and walking to lengthen and reshape your spine. No special equipment or exercise is required, and effects are often immediate.

Stacksitting

Tallstanding

Stretchlying

Hip-Hinging

Glidewalking

In six 45-minute private lessons, or six 90-minute group classes, you can change your habits efficiently and profoundly through a combination of verbal explanation, visual materials, and gentle hands-on guidance. The course can:

Reduce or eliminate many kinds of musculoskeletal pain

Prevent joint degeneration

Increase energy, stamina, and flexibility

Improve your circulation and breathing

Reduce stress

Help you look and feel more confident

The group class can accommodate people with mild levels of pain who are able to sit, stand and bend without difficulty, but if you are in significant pain, we strongly recommend the private course.

Cost
Private Instruction (six 45-minute sessions scheduled at your convenience): $750 with a Certified Gokhale Method instructor; $1200 with Gokhale Method Founder, Esther Gokhale. *
Group Instruction (six 1.5 hour weekly sessions): $450 *
*Please also purchase required text: 8 Steps to a Pain-Free Back by Esther Gokhale
To register, please call (650)-324-3244.

Click a city for class dates

Ann Arbor, MI
Boulder, CO
Cambridge, MA
Eugene, OR
Palo Alto, CA
Portland, OR
San Francisco, CA
Seattle, WA
Tucson, AZ
Washington, DC

	Lesson 1	Lesson 2	Lesson 3	Lesson 4	Lesson 5	Lesson 6
Click here to register online	Sat Feb 6 1:00-2:30pm	Sat Feb 13 1:00-2:30pm	Sat Feb 20 1:00-2:30pm	Sat Feb 27 1:00-2:30pm	Sat Mar 6 1:00-2:30pm	Sat Mar 13 1:00-2:30pm
	Lesson 1	Lesson 2	Lesson 3	Lesson 4	Lesson 5	Lesson 6
Click here to register online	Tues Feb 16 7:00-8:30pm	Tues Feb 23 7:00-8:30pm	Tues Mar 2 7:00-8:30pm	Tues Mar 9 7:00-8:30pm	Tues Mar 16 7:00-8:30pm	Tues Mar 23 7:00-8:30pm
Click here to register online	Wed Feb 17 9:00-10:30am	Wed Feb 24 9:00-10:30am	Wed Mar 3 9:00-10:30am	Wed Mar 10 9:00-10:30am	Wed Mar 17 9:00-10:30am	Wed Mar 24 9:00-10:30am
Click here to register online	Sat Feb 20 9:00-10:30am	Sat Feb 27 9:00-10:30am	Sat Mar 6 9:00-10:30am	Sat Mar 13 9:00-10:30am	Sat Mar 20 9:00-10:30am	Sat Mar 27 9:00-10:30am
	Lesson 1	Lesson 2	Lesson 3	Lesson 4	Lesson 5	Lesson 6
Click here to register online	Mon March 1 9-10:30am	Mon March 8 9-10:30am	Mon March 15 9-10:30am	Mon March 22 9-10:30am	Mon March 29 9-10:30am	Mon April 5 9-10:30am
Click here to register online	Wed March 3 6:30-8pm	Wed March 10 6:30-8pm	Wed March 17 6:30-8pm	Wed March 24 6:30-8pm	Wed March 31 6:30-8pm	Wed April 7 6:30-8pm
Click here to register online	Sat March 6 10:45am-12:15pm	Sat March 13 10:45am-12:15pm	Sat March 20 10:45am-12:15pm	Sat March 27 10:45am-12:15pm	Sat April 3 10:45am-12:15pm	Sat April 10 10:45am-12:15pm
	Lesson 1	Lesson 2	Lesson 3	Lesson 4	Lesson 5	Lesson 6
Click here to register online	Mon March 15 6-7:30pm	Mon March 22 6-7:30pm	Mon March 29 6-7:30pm	Mon April 5 6-7:30pm	Mon April 12 6-7:30pm	Mon April 19 6-7:30pm
Click here to register online	Tues March 16 9-10:30am	Tues March 23 9-10:30am	Tues March 30 9-10:30am	Tues April 6 9-10:30am	Tues April 13 9-10:30am	Tues April 20 9-10:30am
Click here to register online	Sat March 20 1-2:30pm	Sat March 27 1-2:30pm	Sat April 3 1-2:30pm	Sat April 10 1-2:30pm	Sat April 17 1-2:30pm	Sat April 24 1-2:30pm
	Lesson 1	Lesson 2	Lesson 3	Lesson 4	Lesson 5	Lesson 6
Click here to register online	Tues March 30 7pm-8:30pm	Tues April 6 7pm-8:30pm	Tues April 13 7pm-8:30pm	Tues April 20 7pm-8:30pm	Tues April 27 7pm-8:30pm	Tues May 4 7pm-8:30pm
Click here to register online	Wed March 31 9am-10:30am	Wed April 7 9am-10:30am	Wed April 14 9am-10:30am	Wed April 21 9am-10:30am	Wed April 28 9am-10:30am	Wed May 5 9am-10:30am
Click here to register online	Sat April 3 9am-10:30am	Sat April 10 9am-10:30am	Sat April 17 9am-10:30am	Sat April 24 9am-10:30am	Sat May 1 9am-10:30am	Sat May 8 9am-10:30am
	Lesson 1	Lesson 2	Lesson 3	Lesson 4	Lesson 5	Lesson 6
Click here to register online	Mon April 12 9am-10:30am	Mon April 19 9am-10:30am	Mon April 26 9am-10:30am	Mon May 3 9am-10:30am	Mon May 10 9am-10:30am	Mon May 17 9am-10:30am
Click here to register online	Wed April 14 6:30pm-8pm	Wed April 21 6:30pm-8pm	Wed April 28 6:30pm-8pm	Wed May 5 6:30pm-8pm	Wed May 12 6:30pm-8pm	Wed May 19 6:30pm-8pm
Click here to register online	Sat April 17 10:45am-12:15pm	Sat April 24 10:45am-12:15pm	Sat May 1 10:45am-12:15pm	Sat May 8 10:45am-12:15pm	Sat May 15 10:45am-12:15pm	Sat May 22 10:45am-12:15pm
	Lesson 1	Lesson 2	Lesson 3	Lesson 4	Lesson 5	Lesson 6
Click here to register online	Mon April 26 6pm-7:30pm	Mon May 3 6pm-7:30pm	Mon May 10 6pm-7:30pm	Mon May 17 6pm-7:30pm	Mon May 24 6pm-7:30pm	Mon June 7 6pm-7:30pm
Click here to register online	Tues April 27 9am-10:30am	Tues May 4 9am-10:30am	Tues May 11 9am-10:30am	Tues May 18 9am-10:30am	Tues May 25 9am-10:30am	Tues June 1 9am-10:30am
Click here to register online	Sat May 1 1pm-2:30pm	Sat May 8 1pm-2:30pm	Sat May 15 1pm-2:30pm	Sat May 22 1pm-2:30pm	Sat May 29 1pm-2:30pm	Sat June 5 1pm-2:30pm

	Lesson 1	Lesson 2	Lesson 3	Lesson 4	Lesson 5	Lesson 6
Click here to register online	Mon April 12 9:15am-10:45am	Tues April 13 9:15am-10:45am	Wed April 14 9:15am-10:45am	Mon April 19 9:15am-10:45am	Tues April 20 9:15am-10:45am	Wed April 21 9:15am-10:45am
Click here to register online	Mon April 12 6:00pm-7:30pm	Tues April 13 6:00pm-7:30pm	Wed April 14 6:00pm-7:30pm	Mon April 19 6:00pm-7:30pm	Tues April 20 6:00pm-7:30pm	Wed April 21 6:00pm-7:30pm
Click here to register online Intensive	Fri April 16 5:30pm-7:00pm	Sat April 17 9:00am-10:30am	Sat April 17 1:30pm-3:00pm	Sat April 17 5:30pm-7:00pm	Sun April 18 9:00am-10:30am	Sun April 18 1:30pm-3:00pm
Click here to register online Intensive	Fri April 16 7:30pm-9:00pm	Sat April 17 11:00am-12:30pm	Sat April 17 3:30pm-5:00pm	Sun April 18 11:00am-12:30pm	Sun April 18 3:30pm-5:00pm	Sun April 18 5:30pm-7:00pm

	Lesson 1	Lesson 2	Lesson 3	Lesson 4	Lesson 5	Lesson 6
Click here to register online	Thurs March 18 5-6:30pm	Thurs March 25 5-6:30pm	Thurs April 1 5-6:30pm	Thurs April 8 5-6:30pm	Thurs April 15 5-6:30pm	Thurs April 22 5-6:30pm
Click here to register online	Thurs March 18 7-8:30pm	Thurs March 25 7-8:30pm	Thurs April 1 7-8:30pm	Thurs April 8 7-8:30pm	Thurs April 15 7-8:30pm	Thurs April 22 7-8:30pm
	Lesson 1	Lesson 2	Lesson 3	Lesson 4	Lesson 5	Lesson 6
Click here to register online	Thurs April 29 5-6:30pm	Thurs May 6 5-6:30pm	Thurs May 13 5-6:30pm	Thurs May 20 5-6:30pm	Thurs May 27 5-6:30pm	Thurs June 3 5-6:30pm
Click here to register online	Thurs April 29 7-8:30pm	Thurs May 6 7-8:30pm	Thurs May 13 7-8:30pm	Thurs May 20 7-8:30pm	Thurs May 27 7-8:30pm	Thurs June 3 7-8:30pm

Our new teen posture course consists of four one-hour classes. High school students (ages 14-18) will learn techniques and tips for maintaining good posture and form during their everyday activities (sitting at school, studying, walking, carrying a backpack, sleeping, etc.)

The emphasis of this course is on posture and preventing pain and injuries in the future. If you have moderate or severe back pain or any related musculoskeletal conditions, the Gokhale Method Foundations (GM 101) course will most likely be safer and more beneficial for you.

The cost of this course is $200, and there will be a maximum of 8 students in the class. Maya White will be the teacher.

Payment and Cancellation Policy for Group Classes:
Payment in full reserves your spot in a group session. You will receive a full refund (except for the $45 registration fee) for cancellations made two weeks before the first day of the course. Extra notice is appreciated, as it helps us accommodate other people in your slot. For cancellations made less that two weeks before the start of the class, we will only be able to accommodate a refund if someone from the waiting list takes your place.

Ann Arbor, MI
Canterbury House, 721 East Huron Street

Boulder, CO
Four Winds Family Wellness Center, 1790 30th Street, Suite 270

Cambridge, MA
50 Vassar St.

Eugene, OR
3575 Donald Street

Palo Alto, CA
2439 Birch Street

Portland, OR
Portland Wellness Center, 6274 SW Capitol Hwy #2

San Francisco, CA
Hayes Valley Wellness Center, 190 Gough Street

Seattle, WA
201 Yale Ave. N.

Tucson, AZ
Body Works Studio, 1980 East River Road, Suite 250

Washington, DC
1112 16th Street, N.W., #200