GM101-
08081101A |
Monday |
9-10:30am |
8/11 |
8/18 |
8/25 |
9/8* |
9/15 |
9/22 |
GM101-
08081301A |
Wednesday |
6:30-8:00pm |
8/13 |
8/20 |
8/27 |
9/3 |
9/10 |
9/17 |
GM101-
08081601A |
Saturday |
10:45-12:15pm |
8/16 |
8/23 |
8/30 |
9/6 |
9/13 |
9/20 |
| *no class 9/1 |
GM101-
08090201A |
Tuesday |
7:00-8:30pm |
9/2 |
9/9 |
9/16 |
9/23 |
9/30 |
10/2 |
GM101-
08090301A |
Wednesday |
9:00-10:30am |
9/3 |
9/10 |
9/17 |
9/24 |
10/1 |
10/8 |
GM101-
08090601A |
Saturday |
9:00-10:30am |
9/6 |
9/13 |
9/20 |
9/27 |
10/4 |
10/11 |
GM101-
08091501A |
Monday |
6:00-7:30pm |
9/15 |
9/22 |
9/29 |
10/6 |
10/13 |
10/20 |
GM101-
08091601A |
Tuesday |
9:00-10:30am |
9/16 |
9/23 |
9/30 |
10/7 |
10/14 |
10/21 |
GM101-
08092001A |
Saturday |
1:00-2:30pm |
9/20 |
9/27 |
10/4 |
10/11 |
10/18 |
10/25 |
GM101-
08092901A |
Monday |
9:00-10:30am |
9/29 |
10/6 |
10/13 |
10/20 |
10/27 |
11/3 |
GM101-
08100101A |
Wednesday |
6:30-8:00pm |
10/1 |
10/8 |
10/15 |
10/22 |
10/29 |
11/5 |
GM101-
08100401A |
Saturday |
10:45-12:15pm |
10/4 |
10/11 |
10/18 |
10/25 |
11/1 |
11/8 |
GM101-
08102101A |
Tuesday |
7:00-8:30pm |
10/21 |
10/28 |
11/4 |
11/11 |
11/18 |
11/25 |
GM101-
08102201A |
Wednesday |
9:00-10:30am |
10/22 |
10/29 |
11/5 |
11/12 |
11/19 |
11/28 |
GM101-
08102501A |
Saturday |
9:00-10:30am |
10/25 |
11/1 |
11/8 |
11/15 |
11/22 |
11/29 |
GM101-
08102101A |
Tuesday |
7:00-8:30pm |
10/21 |
10/28 |
11/4 |
11/11 |
11/18 |
11/25 |
GM101-
08102201A |
Wednesday |
9:00-10:30am |
10/22 |
10/29 |
11/5 |
11/12 |
11/19 |
11/28 |
GM101-
08102501A |
Saturday |
9:00-10:30am |
10/25 |
11/1 |
11/8 |
11/15 |
11/22 |
11/29 |
Gokhale
Method 101: Course Description
All classes are held at the Esther
Gokhale Wellness CenterSM
To register for this class, please call (650)-324-3244.
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10/16 |
10:45-12:15am |
10/16 |
5:30-7:00pm |
10/17 |
10:45-12:15am |
10/17 |
5:30-7:00pm |
10/18 |
9:00-10:30am |
10/18 |
3:00-4:30pm |
Coming soon to Berkeley; San Francisco; Davidson, N.C; New York
City, NY; Ann Arbor, MI; Orange County, CA; Los Angeles, CA. Please contact us if you
are interested in having a workshop in your area.
Gokhale Method℠ 101 Intensive: Course Description
Cost: $450 + $24.95 + tax for required text: 8 Steps to a Pain-Free Back
To register for this class, please call (650)-324-3244.
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Even if you left the Gokhale Method 101 course with very good posture,
it can be easy to slip back into old habits and ways of moving. You may notice that you
begin to slouch, or you don't pay as much attention to the correct shape of your feet.
Part of this is due to natural mimicry. We don't see a lot of good posture displayed
in our world, so it can be difficult to reinforce healthy movement. To help counter this
slippage, we are pleased to announce the start of refresher workshops for those who have
completed Gokhale Method 101. This one hour workshop will focus on reviewing the basics
of the technique, reengaging your muscle memory, and addressing any new issues or questions
you may have encountered.
Monday, August 25th, 6-7pm
Wednesday, October 15th, 9:30-10am
Monday, October 27th, 5:30-6:30pm
Cost: $35
To register for this class, please call (650)-324-3244.
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Mondays, 10:45-11:45am, ongoing
Taught by Esther Gokhale
Location: Esther Gokhale Wellness Center
Wednesdays, 10:45-11:45am, ongoing
Taught by Esther Gokhale
Location: Esther Gokhale Wellness Center
Fridays, 9:30-10:30am, ongoing
Taught by Esther Gokhale
Location: Esther Gokhale Wellness Center
Call 324-3244 to reserve a space. First class may be paid for on a drop-in basis for $35.
Subsequent classes are paid for in cycles of six classes for $210. See below for schedule.
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Wednesdays, 6:30-7:30am, ongoing
Taught by Esther Gokhale
Location: Esther Gokhale Wellness Center
Call 324-3244 to reserve a space. First class may be paid for on a drop-in basis for $35.
Subsequent classes are paid for in cycles of six classes for $210.
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The course will teach you how to use your voice, hands, posture and
our book 8 Steps to a Pain-Free Back to help a family member improve his or her posture.
In doing so, you'll reinforce healthy posture for yourself and deepen your intellectual,
visual and kinesthetic understanding of the ways the body moves.
|
10:30am-12:00pm |
8/24 |
9/7 |
9/14 |
9/21 |
9/28 |
10/5 |
|
1:30-6:00pm |
8/30 |
8/31 |
Prerequisite: GM 101
Cost: $450
To register for this class, please call (650)-324-3244.
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