Forums

8 Steps – Questions and discussions related to the book “8 Steps to a Pain-Free Back”

Icon	Forum	Topics	Posts	Last post
No new	Stretchsitting	48	130	Slight ... by rodion_g 1 day 22 hours ago
No new	Stretchlying on the back	19	42	sore lower ... by charlenehannibal 05/14/2012 - 3:01pm
No new	Stacksitting	19	69	sitting on ... by charlenehannibal 03/20/2012 - 3:42pm
No new	Side stretchlying	15	31	Night ... by Kathleen Marie 04/19/2011 - 8:13am
No new	Tallstanding	18	48	Shoulder ... by charlenehannibal 05/14/2012 - 3:09pm
No new	Inner corset	13	29	Groover ... by charlenehannibal 03/13/2012 - 3:54pm
No new	Hiphinging	8	21	Bending ... by pjgardens 04/09/2012 - 9:41am
No new	Glidewalking	48	163	Glidewalkin ... by Esther Gokhale 03/10/2012 - 5:57pm
No new	8 Steps general questions	59	155	What does ... by LimeKayak 1 day 20 hours ago
No new	8 Steps feedback (suggestions for improvement, typos, praise)	21	46	Belt line by WResnick 03/26/2012 - 12:24pm
No new	I want this work in my city	15	34	Los Angeles by Marc 12/24/2010 - 8:38am

Supplementary activities – Questions and discussions on activities and treatments as they relate to natural posture

Icon	Forum	Topics	Posts	Last post
No new	Exercises	42	106	Herniated Disc by Ljuba Lemke 11/10/2011 - 5:31pm
No new	Sports	7	15	Chi Running ... by lucie301 11/15/2011 - 7:11pm
No new	Dance	3	9	Ethiopian ... by Kathleen Marie 04/06/2011 - 8:18pm
No new	Yoga	16	48	Pre-natal yoga by cashew2501 03/19/2011 - 7:22pm
No new	Acupuncture	3	8	EMS ... by aria.kabiri 10/23/2011 - 9:59pm
No new	Massage	3	10	Why many ... by PortlandRolfer 09/09/2010 - 3:38pm
No new	Chiropractic	3	10	Back Cracking by User One 06/26/2010 - 7:34am
No new	Physical therapy	4	11	The Gokhale ... by Curious 08/03/2010 - 12:20pm

Conditions and progress reports – Questions and discussions about individual health conditions related to posture

Icon	Forum	Topics	Posts	Last post
No new	Back conditions	32	86	L5-S1 disk ... by charlenehannibal 01/18/2012 - 4:01pm
No new	Neck conditions	16	42	Healthy ... by charlenehannibal 03/13/2012 - 3:47pm
No new	Foot conditions	20	60	Most ... by ross 01/18/2011 - 7:27am
No new	Other muscle and joint conditions	18	36	SI Joint ... by Trainermom 07/24/2011 - 1:32pm
No new	Physiological conditions This is for discussions of organ health, respiration, circulation, digestion, etc.	6	13	Cerebral ... by shawntain 03/28/2012 - 12:51pm
No new	Emotional health	1	6	Tension ... by Esther Gokhale 06/10/2010 - 8:42am

Products, implements, stuff – navigating the material world through the lens of the Gokhale Method.

Icon	Forum	Topics	Posts	Last post
No new	Chairs	1	4	Chairs that ... by lynn.craig 07/22/2009 - 8:16am
No new	Beds	7	22	Natural ... by Dee 01/13/2011 - 11:04am
No new	Baby furniture	4	4	Bebe ... by Mom_3boys 01/26/2011 - 10:58pm
No new	Other furniture	7	19	Overhead, ... by Kathleen Marie 11/17/2011 - 7:49am
No new	Gym equipment	4	7	The miracle ... by pumpkin 05/02/2012 - 12:31am
No new	Clothing	3	9	Bra's for ... by DMarieSacks 06/20/2011 - 12:07pm
No new	Shoes	20	63	MBT Shoes by ravingkiko 10/08/2011 - 11:25am

Images

Icon	Forum	Topics	Posts	Last post
No new	Images from other cultures	3	7	Beautiful ... by yonat 01/25/2012 - 8:14am
No new	Posture pictures (post pictures of yourself, your friends and family, celebs, etc. for feedback or comment)	15	29	My bending ... by charlenehannibal 03/19/2012 - 2:10pm

Kids

Icon	Forum	Topics	Posts	Last post
No new	Tips and tricks	1	2	Working ... by User One 08/13/2010 - 7:40am
No new	Getting kids involved	1	2	My ... by charlenehannibal 03/19/2012 - 2:17pm
No new	Activities Aspects of sports, music, dance, etc. that help or hinder posture in kids	1	1	Ballet by dianebyrd 03/01/2011 - 12:57pm
No new	Teenagers	1	3	Teenager class by lisa 11/02/2010 - 11:57am
No new	Babies	5	17	Baby Carriers by sasa_1 04/01/2011 - 2:56am

New posts

No new posts