Foundations Course

Gokhale Method Foundations (GMF) is the
core offering of the Method. In six 90-minute
small group lessons, you can change your habits
efficiently and profoundly through a combination
of verbal explanation, visual materials, and gentle
hands-on guidance.

  • Reduce or eliminate many kinds of musculoskeletal pain
  • Prevent joint degeneration
  • Increase energy, stamina, and flexibility
  • Improve your circulation and breathing
  • Reduce stress
  • Help you look and feel more confident

The group course can accommodate people with moderate levels of pain. If you are in extreme pain, we strongly recommend the one-on-one course.

Cost: $450
Class size: 8-10 people maximum

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