Advanced Techniques
Three group 2 hour lessons to deepen your
awareness and knowledge of healthy posture
(prerequisite GM Foundations).
Lesson 1
Everyday activities: Climbing up and down stairs, climbing up and down inclines, carrying loads, getting up and down from the floor, glidewalking (review and details). Relaxing tension in the psoas muscle.
Lesson 2
Mobilizing your pelvis, back, neck, shoulders and feet. Sometimes old stiffness / rigidity gets in the way of retrieving your natural posture. Learn techniques using balls, rollers, straps, and other implements to help you reach a new level of mobility and function.
Lesson 3
Everyday life activities: Keyboarding, brushing your teeth, eating, drinking, brushing your hair, putting on your socks, sitting on the floor. Relaxing tension in the neck.
Cost
The cost of the course is $375.
To register, please call (650)-324-3244.
